Vegetable Power Soup

Let me just begin by saying that I love cook books with pictures. Odds are if the book has a piece of meat with pretty grill marks, really shallow depth of field, or a cute title, I'm going to pick it up and take a look.

And that's what happened a few days ago at Barnes and Noble. I ran across a book called Super Duper Soups by Michael van Straten. "Healing soups for the mind and body," it said, as well as the deal-maker: on sale for $3.99 (I'm a sucker for a good deal).

Super Duper Soups is all about how your diet affects your health, your appearance, and even your mood. Then it goes on to recommend different soups to help cure your various ailments, whether it's a bad mood, bad skin, or lack of, uh, libido, let's say.

Having had two colds in three weeks (yes, you read that correctly), I decided to check out the immunity boosting chapter. The soup that caught my eye is called Vegetable Power. It's features vegetables that have allinase which, according to the book, "help boost natural resistance, attack invading organisms, help lower cholestorol, reduce blood pressure, and prevent blood clots." (page 17 for those of you reading along with me)

Sounds good, right?

VEGETABLE POWER SOUP

INGREDIENTS
2 tbsp olive oil
1 large onion, finely chopped
2 cloves of garlic, smashed and finely chopped
1 tbsp flour
2 medium potatoes, peeled and cut into small dice
2 carrots, trimmed and peeled, cut into small dice
2 medium zucchini, cubed
1 leek, finely sliced
1 small parsnip, peeled and cut into small dice
6 cups vegetable stock
4 tbsp tomato paste

1)Heat the oil in a large saucepan and gently sautee the onion. After a couple of minutes, add the garlic and sautee until soft.
2) Sprinkle the flour over the vegetables and mix well.
3) Add the rest of the vegetables, stock, tomato paste, and stir well.
4) Bring to a boil and simmer until the vegetables are cooked.

I could not for the life of me find a zucchini, so I omitted that, but I think everything is going to be okay. The soup is delicious. A little on the tomato-ey side, but that's okay. If you don't like tomato so much, cut back on it or even leave it out all together, if you're feeling especially bold.

And can I just say how much fun it is to chop veggies and watch them simmer? That might have sounded sarcastic, but it's really not. There's snow on the ground, it's three days until Christmas, and the whole process of making soup was incredibly cozy. Even though I was at work in the morning and did a lot, I feel even more accomplished now that I've made soup. Delicious and healthy soup, no less.